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A City That Has Outgrown its Britches
Austin has changed a lot since I was young, but it is still a great city and a place I love. Keep it real, Texas. — I have to say this with an extreme amount of reverence and gratitude, as I am a...
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Women Who Follow the NFL
Is football merely a man’s sport? No way. — I admit I can begin to feel the rumblings of football season on the horizon. Drafts, training camp, eliminations, trades, firings, all of it; I feel all of...
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How to Power Down in a World of Sleep Deprivation
We’re over-stimulated and we don’t give our bodies what they need to properly rest. Here are some tips to help you get back your zzz’s. — While this topic is certainly on the tip of everyone’s tongues...
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They Just Might Be Your Spiritual Partner
If you examine your path, the person you’ve been looking for might be there in front of you. — I have been involved with an incredible man for about three years now. We started off as best friends,...
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Healthy Attachments to Money
We all need money to survive in this society. If there is a healthy relationship to money, what does that look like? — In a sense, having money truly does make the world go round. There are numerous...
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Digesting Your Dreams
Are you the type who remembers their dreams from the night before? How do you handle them? — C’mon, you know you wake up with some serious dream memories from the previous night. Most of us don’t...
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Zen and the Art of Running
Why run? How do I reach a “runner’s high”? And how is zen related? — Running is an art form, in and of itself. To witness the supreme athletes in the sport of running is to basically watch the...
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Why Are We in This Partnership?
The Imago relationship between me and my man is bringing out our whole selves. — We are experiencing a very unique and somewhat uprooting phase of our lives. I could be speaking from personal growth,...
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Are You a Gluten-Free Kind of Guy?
A gluten-free diet is not for everyone. But it’s worth considering if you are looking at your diet holistically. —- The research continues to pour in regarding a gluten-free diet and the...
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Daring to Set Foot Back in the Weight Room
Gerry Ellen Avery sees strength-training as an antidote to aging. She just has to dare herself to get back in the room with the weights. — Hello five-pounders. You used to be twenty pounders....
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